Folate, total in Peas, green, canned, drained solids, rinsed in tap water Calculator
Vegetables and Vegetable Products
In 100 g (Grams) of Peas, green, canned, drained solids, rinsed in tap water there is 30 µg of Folate, total.
Peas, green, canned, drained solids, rinsed in tap water
Peas, green, canned, drained solids, rinsed in tap water is a type of Vegetables and Vegetable Products. The most significant nutrients in Peas, green, canned, drained solids, rinsed in tap water are listed below.
Water
|
81.89 g
|
81.89
|
g
|
81.89%
|
Energy (calorie)
|
71 kcal
|
71
|
kcal
|
|
Energy (joule)
|
298 kJ
|
298
|
kJ
|
|
Protein
|
4.33 g
|
4.33
|
g
|
4.33%
|
Total lipid (fat)
|
0.95 g
|
0.95
|
g
|
0.95%
|
Ash
|
1.01 g
|
1.01
|
g
|
1.01%
|
Carbohydrate, by difference
|
11.82 g
|
11.82
|
g
|
11.82%
|
Calcium, Ca
|
24 mg
|
24
|
mg
|
0.02%
|
Iron, Fe
|
1.09 mg
|
1.09
|
mg
|
|
Magnesium, Mg
|
18 mg
|
18
|
mg
|
0.02%
|
Phosphorus, P
|
65 mg
|
65
|
mg
|
0.06%
|
Potassium, K
|
105 mg
|
105
|
mg
|
0.10%
|
Sodium, Na
|
231 mg
|
231
|
mg
|
0.23%
|
Zinc, Zn
|
0.68 mg
|
0.68
|
mg
|
|
Copper, Cu
|
0.108 mg
|
0.108
|
mg
|
|
Manganese, Mn
|
0.222 mg
|
0.222
|
mg
|
|
Vitamin C, total ascorbic acid
|
9.3 mg
|
9.3
|
mg
|
0.01%
|
Thiamin
|
0.067 mg
|
0.067
|
mg
|
|
Riboflavin
|
0.04 mg
|
0.04
|
mg
|
|
Niacin
|
1.012 mg
|
1.012
|
mg
|
|
Folate, total
|
30 µg
|
30
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
30 µg
|
30
|
µg
|
|
Folate, DFE
|
30 µg
|
30
|
µg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Fatty acids, total saturated
|
0.17 g
|
0.17
|
g
|
0.17%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
0
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.153 g
|
0.153
|
g
|
0.15%
|
18:0 octadecanoic, stearic fatty acid
|
0.017 g
|
0.017
|
g
|
0.02%
|
Fatty acids, total monounsaturated
|
0.085 g
|
0.085
|
g
|
0.08%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
0
|
g
|
|
18:1 undifferentiated
|
0.085 g
|
0.085
|
g
|
0.08%
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.449 g
|
0.449
|
g
|
0.45%
|
18:2 undifferentiated
|
0.364 g
|
0.364
|
g
|
0.36%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.085 g
|
0.085
|
g
|
0.08%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.04 g
|
0.04
|
g
|
0.04%
|
Threonine
|
0.13 g
|
0.13
|
g
|
0.13%
|
Isoleucine
|
0.137 g
|
0.137
|
g
|
0.14%
|
Leucine
|
0.54 g
|
0.54
|
g
|
0.54%
|
Lysine
|
0.407 g
|
0.407
|
g
|
0.41%
|
Methionine
|
0.1 g
|
0.1
|
g
|
0.1%
|
Cystine
|
0.067 g
|
0.067
|
g
|
0.07%
|
Phenylalanine
|
0.201 g
|
0.201
|
g
|
0.20%
|
Tyrosine
|
0.167 g
|
0.167
|
g
|
0.17%
|
Valine
|
0.204 g
|
0.204
|
g
|
0.20%
|
Arginine
|
0.18 g
|
0.18
|
g
|
0.18%
|
Histidine
|
0.117 g
|
0.117
|
g
|
0.12%
|
Alanine
|
0.35 g
|
0.35
|
g
|
0.35%
|
Aspartic acid
|
0.304 g
|
0.304
|
g
|
0.30%
|
Glutamic acid
|
0.857 g
|
0.857
|
g
|
0.86%
|
Glycine
|
0.157 g
|
0.157
|
g
|
0.16%
|
Proline
|
0.544 g
|
0.544
|
g
|
0.54%
|
Serine
|
0.241 g
|
0.241
|
g
|
0.24%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|
Nutrients in Peas, green, canned, drained solids, rinsed in tap water